Health

If you are suffering with back pain, you aren’t the only one. Many individuals suffer with this pain as well. This article discusses several approaches to treating your back discomfort. You have the choice to begin eliminating your pain today and start living a life, free from pain.

Soft Mattress

Make sure that your mattress is adequately firm so as to prevent back discomfort. Many doctors and back pain sufferers agree that an overly soft mattress is not beneficial for backs. A firm mattress is a better choice, unless it is too firm, which can also cause back pain just as much as a soft mattress. You might have to visit many stores and try different kinds of mattresses at each location before finding a mattress that feels right to you.

Never try to ignore or “get by” with back discomfort. Many people ignore pain and forget that their bodies need good care. They try to walk it off, or ignore it. When you move a lot, you can actually make your pain worse. Take a break and move around slower until the pain lets up.

There are fitness programs that are very effective in decreasing injuries to the back and the pain that results from them. Yoga is a great example and it’s certainly worth trying. Likewise, exercises that focus on strengthening your core muscles can help people that regularly do heavy lifting to better endure the demands of their job by fortifying the most frequently used back muscles.

Try not to stress the same muscle groups over and over again, regardless of the stance or position you may be in. Repetitive motion, whether at home or at work, should be avoided over long durations. Don’t stand in one spot too long, and continually shift your stance.

Regular Visits

If you get back injuries often, make regular visits to the chiropractor before you begin feeling pain. Regular visits can catch little issues before they become more serious.

When you need to treat back discomfort you should start with basic care. A few days’ rest can be beneficial. Try taking some over the counter anti-inflammatory medication to help you with your back pain, some of them are naproxen, acetaminophen, or ibuprofen. Cold or heat therapy can also help to relieve inflammation and pain.

It has been said that about two thirds of the population suffers or will suffer some sort of back discomfort. Back problems are not always caused by a single injury or event. Actually, most of the time, back discomfort is the result of a chain of events that lead up to it.

A simple relaxation technique is to let your body flop like a rag doll while lying down. Once you are laying down, choose a body part or muscle and flex this part and then move to another area. This is a great option for you to get your whole body to relax and make it more functional.

It may seem odd, but you can find relief from your back discomfort by having a cup of coffee. The reasoning behind the “coffee fix” is a recent medical study that demonstrated how the caffeine within the drink blocked adenosine, a chemical directly related to back discomfort. The chemical causes back stiffness, but by drinking coffee it helps to stretch out your back muscles and that prevents pain.

You may find that cutting back on caffeine may help alleviate back pain. Caffeine can make back pain worse because it can cause spasms. Switching to decaf may give you some back discomfort relief.

By now, you should see that there are so many different options for treating and living with back pain. While results may take time, incorporating these tips can help improve your back. Utilize the advice from this article, and you will be on your way to relieving some of your back discomfort in no time.

Article source: https://deficitdisorderweb.com/health-related/use-these-tips-to-win-the-battle-again-back-pain/

A lot of people have back pain. There may be several causes for this. Read the tips in this article so you can rid yourself of back discomfort and live a happier life.

If you have severe back discomfort and are unable to schedule an appointment with your regular physician, consider going to the emergency room to avoid doing permanent damage to your spine. Lying flat on the back with the knees bent is a position that many people suffering from back injuries, such as ruptured discs, find comfortable. This position reduces tension in the tendons and muscles which start in the back and continue through the legs.

It is generally a good idea to rest a few days after a back injury occurs, so that you can get a better idea of how serious it is, and lessen the likelihood of injuring it further. If your pain goes away during this time period, then it was most likely a small injury. If you are still experiencing pain, or if it gets worse, you should call your doctor for further guidance on a remedy to relieve the pain. Trying to rest away the pain may in fact allow it to worsen by causing the support muscles to further weaken from lack of use.

To prevent back pain, pay attention to your posture; this is even true when you are sitting down. The conventional wisdom is that only activities like lifting heavy boxes cause back discomfort. Actually, improper posture while sitting for long periods of time – as is the case when people hunch over computers – can injure back muscles over the long-term.

Do not slouch while standing, walking, or performing any type of activity, even vacuuming. If you are constantly bending while vacuuming, then back discomfort will be the result. Stand vertically with good posture as you use your legs to push the vacuum instead of your back.

Think ahead and take the time to lift far-away items in an appropriate way. This is usually a shortcut people take and it can only make the problem worse. Avoid straining your back by moving closer to objects before lifting them and follow the proper instructions for safe lifting.

Pains in the lower back are extremely common forms of back pains. It may be that your daily routine is contributing to your back pain, so a few simple changes can provide some relief. If you feel like back discomfort is inevitable, you should do everything possible to avoid it.

If you have a lot of back pain, you need to make an appointment with your doctor so they can diagnose the problem. Your doctor might want to run some tests (including blood tests) and check out your medical history to look at any other factors that might be causing this pain.

Unfortunately, many people suffer from back pain, just like you. It is important that you identify the cause and seek out a solution. Perhaps, relief might just be in your immediate future!

Article source: https://bronchitistips.com/bronchitis-related/get-relief-from-your-chronic-back-discomfort/

Home improvement can be such a hassle. But home improvement doesn’t need to be hard as long as you do a little research to learn how to handle them first. These tips are useful for guiding you from the start of your project to its completion.

For the best quality home improvements, consider what you want to accomplish before you begin. Once you have started the project, you need to focus on finishing the job rather than deciding on the details. Look through books, watch tv shows, and pay attention to details in homes of friends and family for ideas.

Be sure to protect your flooring when you paint. Taking this step prevents paint from staining your floors, carpeting and other objects. Layering newspapers in one inexpensive option. Try using a drop sheet or plastic to protect the floor of paint splashes.

Bugs can wreak havoc on your home, and cracks in the wall or gaps in the window can cause bills to skyrocket. Make sure you seal all those little cracks and gaps in the house to save money and to avoid infestation. To fix those window gaps, you can get some simple caulk. For gaps or holes in the wall or floorboard, you can try Spackle or canned foam. After caulking, your home will have an air tight seal which will prevent bugs from entering your home.

If one of your windows requires a new screen, but you are unable to locate a replacement that fits, consider how simple it is to just make one of your own. You can purchase a frame kit in any size. All you will have to do is attach the screen with a cord and a special tool. Certain widows require particular kinds of screens, but, if you desire, you can add on an additional external screen with the use of easy to install adapters.

Sand down any wood before you stain it. The smooth finish can be achieved by using a fine grit sandpaper. Wiping the object down with a damp rag will remove any dust, which will also help to keep the finish smooth.

Exhaust fans should be installed in every bathroom, the laundry room, as well as above your stovetop. By venting humidity to the outdoors, you will reduce the chance of problems with mold and mildew. It also prevents rot by stopping condensation from forming inside your walls.

When you are doing major renovations on your home, think wisely and decide to make bathrooms accessible for the handicapped. This conversion can be done in stages if cost is a concern, and will save a lot of headache if you live in your current home until you die. If you plan on selling your house, these things will increase its value.

Improvement Project

Taking on home improvement projects by yourself can be a highly rewarding experience. However, sometimes hiring a professional may be the best decision. You will want to know as much as you can so you can keep an eye on your contractors. These are just a few of the important aspects to consider when considering any home improvement project, Apply the advice from this article to get your home improvement project off to a successful start.

Article source: https://agingknowledge.com/aging/genealogy/use-these-home-improvement-tips-for-your-next-project/

Like the saying “different strokes for different folks”, lymphoma treatments also apply this. There are several approaches to beat, stop, and get rid of lymphoma. Doctors lay down all the options to the patients and there are others who prefer alternative forms of medicine. Bottom line is to defeat the cancer that is growing inside the body.

The conventional approach of treating lymphoma is through chemotherapy. Oncologist may prescribe medications like cyclophosphamide, doxorubicin, vincristine, and prednisone that must be supplemented with rituximab, monocional antibodies. For three months of the early stages of cancer, chemotherapy and radiotherapy may be combined. However, if already at the later stage, chemotherapy should be administered within a six-month period.

Radiotherapy is another form of lymphoma treatment. This is a radiation treatment where a high-energy x-ray is used to break into fragments the contaminated cancer cells and reduce the size of the tumors without affecting the healthy cells. The purpose of radiotherapy is to incapacitate the diseases cells to spread or multiply. These cells are naturally flushed from the body after their destruction.

There is also another lymphoma treatment that is combined with both chemotherapy and radiation therapy. A donor will give stem cells from his or her blood or bone marrow to be used for the stem cells transplants. Stems cells can also be extracted prior to the patients chemotherapy and it will be stored until the transplant. To remove the lymphoma cells to the body a natural killer cells will attach to it during the transplant, which is antibody dependent.

Alternative medicines are also available for lymphoma treatment. There is the homeopathic treatment; it is a concept in which it is believed that what will create the symptoms of lymphoma in a healthy person will negate those symptoms in an ill person.

Natural treatment for lymphoma on the other hand is similar to that of the holistic approach. It equally highlight the importance of proper diet with foods high in anti-oxidants, omega 3 fatty acids, and healthy oils. The patient should avoid, preservatives, food additives, and stimulants.

A patient must always detoxify the body by going through natural lymphoma treatments like saunas, drinking juice cleanse, colonic massage therapy, and even acupuncture.

When combined, these treatments are really effective in the smooth progress of healing. But no matter what type of treatment is administered, the cancer must be treated at all cost.

Article source: https://deficitdisorderweb.com/health-related/lymphoma/lymphoma-treatmentsaewhat-are-your-options/

Depression sucks the energy right out of you, making it tough to function. Although difficult, it is possible to rid your life of depression. The following article contains many useful ways to deal with depression. While overcoming depression takes a lot of work, it’s not impossible.

Bad moods and sadness are only made worse by sugars, even those in fruits and honey. These sugars can get into your bloodstream quicker than complex carbohydrates like whole grains. This gives you a burst energy from the rapid intake of carbohydrates, but unfortunately, you end up tired and then depressed shortly thereafter.

Seek out your friends and the social activities that you usually enjoy. Whenever you feel depressed, you may not want to do things that you normally enjoy. Eventually, you will want to be involved in your normal activities and you will have a good time. Maintain your normal daily activities. When you neglect what you should normally be doing, you can sometimes get discouraged and more depressed.

Do not set yourself up to have depression. Focusing on the negativity in your life will make your depression worse. Remain upbeat, and encourage those around you to do the same.

A great tip to use at the onset of depression is to soak in a warm bath. Sitting in the bath while listening to soft music or reading a book can help you feel much better. Try to set the water to warm or hot in your bath, as warmer temperatures help to relax your muscles.

In order to help you manage your depression symptoms, you should aim to meditate regularly. Studies have shown that meditation is beneficial because it makes your mood more positive and makes blood pressure lower.

If you hope to take charge of your depression, you should start by remembering that you’re in control of the way that your mind thinks. Adjust your vocabulary to remove negative words such as depressed. It is a very negative word that is used to describe feelings, and it will lead to more negative thoughts. Remember, words have power, and depressed is an extremely powerful word. Use phrases like “feeling poorly”, or “not my best”, to take away some of the power from your emotions.

Stop dwelling on the past, and start making plans for your future. Focus on the good things that will happen to you in the future, so you will feel more hopeful.

If you are struggling with depression, it’s very important that you realize you are never in it alone. Feeling isolated from the rest of the world will only worsen your depression. Find someone with similar issues or simply talk to a friend you can rely on.

Positive Outlook

A persistently positive outlook can help you to overcome almost anything, including daily depression. When maintaining a positive outlook, you will be more likely to recognize and utilize alternatives if the need arises.

Being unemployed for a long period of time might have a negative effect on your mood. If you are unemployed, taking care of a household can seem like an impossible challenge. Not being able to pay bills adds to that feeling of depression, despite it being temporary.

Getting the sleep you need can lessen your depression. Sleep is necessary for your physical and mental health. Sleep deprivation can aggravate and increase anxiety and worsen the symptoms of depression. If you are unable to sleep, take an over-the-counter-sleep aid or talk with your doctor.

One thing that can raise yourself out of a depressed state is to work at accepting reality. Many people stuck in the depths of depression hang onto the false hope than some specific change, like more money or a new relationship, will solve their problems. But, releasing unobtainable desires and accepting reality will improve your mood. It can also encourage you toward realistic efforts to obtain what you need in life.

You can make a huge dent in lifting your depression by following the advice given in this article. Make sure if you make changes in your life you do so slowly so that you can see what is really helping you and what really didn’t make much of a difference.

Article source: https://adviceondepression.com/depression/tips-on-reducing-stress-to-help-depression/

When you hear the fateful diagnosis of cancer, you should think of only one thing–recovery. From treatment to support, this article offers tips that will help you when the diagnosis is cancer.

Cancer affects not only the person with the disease, but everyone that loves them. You should be checking in with your doctor regularly, as new ways to treat and even cure cancers are always being developed.

Keeping your weight down, eating a healthy diet and getting enough exercise can not only make you feel great every day, but can also reduce your risk of cancer. Be sure to drink lots of fresh, purified water, eat a great deal of fresh fruits and veggies and get half an hour of moderate exercise daily. This will improve the quality of your life and help you avoid cancer.

It’s especially important for cancer patients to quit smoking. The sooner you quit after receiving your diagnosis, the better your chances for long-term recovery from the disease. Some smokers may think that since they have cancer, there is no reason to quit. Cigarettes contain carcinogens that can make it harder for you to beat the cancer.

Before you start your cancer treatment, learn about possible changes to your body, so that you’ll be able to handle them, if they occur. Your doctor will let you know all the effects that medications and treatments may have. If you are worried about perhaps losing your hair or getting a pale complexion, consider buying a wig and some new makeup in advance.

Being physically active reduces your risks of getting colon cancer by as much as 40%. Regular exercise helps you stay in shape, maintain an appropriate weight, and avoid diseases associated with higher cancer risk, such as diabetes. Do what you can to keep your activity level up.

If you have a family member who has been diagnosed with cancer, consider attending their doctor’s appointments with them. When there’s someone who has a level headed outlook on the situation in the near area, it is always a good thing when addressing the doctor with any concerns.

If you have cancer or know someone who does, be sure to read up on the subject. It’s crucial to have a high level of confidence.

Instead of just letting the doctors provide treatment, you should actively participate in the treatments in order to fight cancer much better. Do not take yourself out of the situation. Doing this won’t help you make a recovery.

If you cannot communicate openly and quickly with your doctor, find another one. You’ll probably always be asking questions throughout this whole ordeal so having healthy communication with your doctor is key. Any question should be answered right away.

It is important to seal any wooden decks or outdoor play sets manufactured before 2005. Wood from this era that was used in the construction of these fixtures may have had an application of arsenic pesticide. Sealing the surface of the structure will help you and your family avoid exposure to a known cancer causing substance.

Take vitamin E on a daily basis. Vitamin E is particularly important for its known anticancer effects, which are well documented for both genders. Take a supplement or change your diet so you get your daily dose of vitamin E.

If someone in your family becomes afflicted with cancer, you should try to treat them the same way as you always have. You will need to give cancer patients some positive energy, this will make them feel hopeful.

No matter how you treat your cancer, the goal is always the same: remission. Doctors can treat your health, but you might not find the best way to deal with cancer emotionally.

Article source: https://coloncleansingweb.com/colon-cleansing-related/colon-cancer/your-life-with-cancer-tips-for-the-fight/

Each year thousands of cancer sufferers are taken in by the deceitful marketing promotions produced by companies who manufacture products that they claim will cure caner. Be careful not to become a victim of a scam. Educating yourself about cancer, and how to effectively deal with it, is one of the best things that you can do in your battle with this disease. Improve your survival chances by reading the advice provided in this article.

Staying at your ideal weight, eating right and exercising regularly not only helps you feel wonderful everyday, but these habits can lead to a reduction in the risk of cancer development. Be sure to drink lots of fresh, purified water, eat a great deal of fresh fruits and veggies and get half an hour of moderate exercise daily. This will improve the quality of your life and help you avoid cancer.

A primary source of cancer is exposure to sunlight, as skin cancer is among the most commonly diagnosed forms of cancer. You can prevent this kind with regular sunscreen applications and protecting your face with a hat.

Many fruits and vegetables that are purchased from the grocery store have been exposed to various chemicals. They are usually sprayed with pesticides in order to prevent fungus, bacteria and bugs from destroying them. Before eating these nutritious foods, be sure to wash off any pesticide residue. You can do this with a mild detergent and warm water. You may also want to buy organic produce to avoid pesticides.

A little bit of exercise every day can dramatically decrease your risk of getting colon cancer. People who engage in regular exercise are much healthier and able to avoid diseases that increase the chances of developing cancer. Do what you can to keep your activity level up.

Colon Cancer

If you are a smoker, you should know that your habit increases your risk of developing emphysema, lung cancer and colon cancer. Smoking can contribute to colon cancer because the inhaled smoke transmits carcinogens to your colon and can also cause enlarged colon polyps. These reasons are just more on top of the hundreds of other reasons to stop smoking.

Depression often causes health issues of its own, which can lead to problems treating the cancer. A positive attitude is essential to being able to fight cancer, so you should never give up.

When you are diagnosed with cancer be ready to make some new “friends”. Your medical team will feature an oncologist, your doctor and nurses and your emotional support team will include friends and family, as well as support group members. You can’t do this alone; be ready to allow people into your life to help.

The way someone actually interacts with you may not meet your expectations for what would happen when you asked for support. Feel grateful for the support that others give you.

You may have heard that drinking alcohol can reduce your risk of developing cancer. Wine has only been touted as a preventive measure because it is made with grapes, which have cancer-fighting properties. You can actually have a greater risk of getting cancer if you drink large amounts of alcohol.

Seal any decks or playground equipment that was built before 2005. A large portion of the boards that went into constructing these items contained a pesticide that contained arsenic, a known carcinogen. Applying a sealant prevents children from touching the arsenic.

If you experience stomach upset due to your medications or cancer treatments, quit drinking coffee. The caffeine in the coffee can make these problems worse, so it’s best to avoid it completely. You should also get rid of caffeine from other sources, including tea, soft drinks, and chocolate.

Whether you just got a cancer diagnosis or you’ve been dealing with it for years, cancer support groups can be a big help. It is good to speak to other cancer patients about how they cope with the disease. Many groups encourage family members to attend as well.

You can easily be sucked into scams if you have cancer, and that’s because people are desperate to help themselves or their loved ones beat the disease. Even so, make sure you’re always informed and acting with the right knowledge as your guide. Use the tips in the article you’ve just read to aid in your battle.

Article source: https://coloncleansingweb.com/colon-cleansing-related/colon-cancer/dont-give-up-uplifting-advice-for-the-cancer-fight/

Finding relief from back pain is a problem that is shared by many in this day and age. Thankfully, effective methods of relieving back discomfort exist. The insights here will aid in giving you the relief you need.

To determine how tough your injury is and avoid making it worse, you should rest at least a day after back discomfort starts. If the pain goes away or lessens over that time, you can assume the injury was only a minor one. Though if your pain stays the same or starts to get worse, then it is best to call a doctor or your chiropractor to find the cause. Taking it easy for more than a couple of days will not solve your problem, and it may end up exacerbating it by permitting additional muscle atrophy to occur.

Avoid repetitive stress to the same muscles, by learning to use other muscles to take some of the stress off of your back. As you tidy your home, prepare dinner or do any other type of repetitive activity, make an effort to limit the duration for which you perform such tasks. Try to change your standing position, and get up and move often.

If you are suffering from back pain, one way to make yourself comfortable is to lie down with your knees and hips bent at right angles. This comfortable position will decrease the stress that is on your back. The best position is most likely the one that is comfortable to you as long as it doesn’t twist your spine.

Do not slouch while standing, walking, or performing any type of activity, even vacuuming. A slouched posture or constant bending will put extra strain on the muscles and can cause back pain flare-ups. Always maintain proper posture when cleaning. Make sure you’re standing straight and let the cleaning tools do the work for you. Get a proper vacuum and extended cleaning utensils if you need help.

If you have to spend a lot of time sitting behind a desk, a great way to protect your back is by going for a short walk whenever you have a break. By stretching out your legs during regular periods of time, you are also stretching out your back muscles, which helps ease back discomfort and other cumulative compression injuries.

Pain in the lower back is known as the main type of back pain, along with being the second common reason people see a doctor. A lot of the daily actions you take could be done differently to avoid lower back issues. Lower back pains appear very easily, which is why you should do your best to prevent it.

Your back may be aching as you read this article, but by now you, should be aware that relief is possible. By following the ideas in this article, you will soon be able to reduce or eliminate the amount of back pain you experience. It won’t be long before your aching back is nothing more than a memory.

Article source: https://bronchitistips.com/bronchitis-related/simple-tricks-on-dealing-with-back-pain/

When you are experiencing issues with your back, it can be harder to function in daily life as you struggle with back discomfort. Even sitting down to watch TV can be a painful experience, much less lifting heavy objects. If you find yourself nodding in agreement, know that there is help for your back pain. This article will demonstrate several simple ways you can reclaim your life from pain.

Anyone who suffers a bad back injury may be unable to see a doctor for a couple of days, during which time they may experience difficulty sitting or sleeping well. If you suffer from a serious back injury, such as a ruptured disc, you can experience the most comfort by laying on your back, with it flat, while you also bend your knees. Your back and legs can experience a reduction in tension from tendons or muscles.

Don’t pretend that your back pain isn’t there. Many people ignore the signals that their body is sending them. They think that back pain will go away on its own, or that they can walk it off. But too much movement during an acute attack of pain can just make it worse. Try to get some rest until the pain subsides.

When your back is hurting, lay down with knees and hips at a 90 degree angle. This comfortable position will decrease stress on the back better than many sitting positions. However, whatever position is most comfortable for you is probably best, as long as you are not twisting your spine.

Do you currently have back pain? Don’t twist around during the day. Whether you are lifting heavy objects or just cleaning your house, if you are twisting your back often, you can cause a server back injury or experience a lot of pain. Pay special attention to your spine when participating in sports activities and if you feel tightness or pain, it may be time to take it easy.

Posture, posture, posture; without a good amount of it, you will eventually succumb to the agonies of back discomfort. A lot of people think that back injuries occur as the result of strenuous exercise, but they would be wrong. In truth, even sitting the wrong way for hours on end – like many people do when they stoop over their computers – can cause cumulative damage to back muscles.

It is easy to succumb to slouching around the house when doing chores, but it is important to focus on standing straight, even when performing tasks such as vacuuming. Back discomfort from vacuuming is a result of the constant pushing and pulling of the vacuum that causes you to slouch. Stand tall and straight while you move the vacuum using leg muscles rather than your back.

Struggling with back discomfort is no fun. Try applying these tips the next time your back gives you trouble. One of them could be the answer you’ve been looking for to rid you of pain.

Article source: https://bronchitistips.com/bronchitis-related/help-heal-and-prevent-back-discomfort-with-this-advice/

It is a general reality that though we may try many things out in life, we won’t always have the results we wanted. If we’re battling a serious illness like cancer, however, we can’t afford to fall short of our goal; which is to live a healthy and happy life despite our diagnosis. With that in mind, you need to read these tips to increase your odds of winning the fight against cancer.

Cancer is a stressful diagnosis for both the patient and his or her family. You should be checking in with your doctor regularly, as new ways to treat and even cure cancers are always being developed.

Early Detection

You can overcome any cancer through early detection. Visit your physician and schedule regular screenings for cancer so that you can detect any signs of cancer as soon as it forms. Early detection is critical in fighting this disease. You should perform a self examination of breasts or testes once monthly, to detect any changes.

Exercising is a good way to fight cancer. Exercising helps to get your body’s inner workings to speed up, which helps to increase blood flow throughout your body. It is a good idea to get the blood flowing as much as possible, because it will help the treatments that you are receiving to travel throughout the body easier.

Prepare yourself for all the physical changes that may take place as you receive cancer treatment. Your doctor or oncologist will educate you on what treatment options are available to you and what side effects they may have. If you appearance makes you uncomfortable, due to lost hair or pale complexion, then consider wigs and makeup.

Fruits and vegetables may be contaminated. To prevent fungus, bacteria and bugs from destroying plants, pesticides are often applied. Before you eat anything from this food group, gently wash them with soft soaps and rinse them off with water to get rid of pesticides. Alternatively, just buy foods that have little or no amounts of pesticides in the first place.

It’s important to know the symptoms of internal cancers so you can be vigilant in detecting them. So if you have symptoms like blood in your stool, unexplained weight loss or cramping then you could have colon cancer. If you are experiencing these symptoms, check with your doctor immediately.

The decision to stop smoking will greatly reduce your chance of developing emphysema, lung cancer and colon cancer. Inhaling tobacco smoke moves carcinogens into your colon, while the tobacco can even help colon polyps grow larger. These are just a few of the reasons you need to quit smoking.

Letting cancer win costs you your life. Cancer can be fatal.

Article source: https://coloncleansingweb.com/colon-cleansing-related/colon-cancer/tips-and-strategies-on-how-to-prevent-cancer/